'Tips for a pain-free body when studying' & 'Food for Thought': Watch the films

March 24, 2021

Watch the films of two of our student Wellbeing Week events below.

Top tips for a pain-free body when studying

Daniel Ruby, principal chiropractor and director for Espina Chiropractic clinics shared ideas and suggestions to find simple ways to stretch and exercise to avoid aches and pains from time spent sitting at a desk. Watch the film below.

Food for Thought

Health and nutrition coach Jane Alexander talks about healthy eating for mind, body and spirit.